![]() ![]() ![]() To address more intense cramping, your gynecologist may suggest hormonal birth control. ![]() They can prescribe stronger medication if needed. If you find that these aren’t enough to offset pain, make an appointment to speak with your gynecologist. Take the medication following the instructions as soon as you begin to feel symptoms. Over-the-counter (OTC) pain relievers such as naproxen sodium and ibuprofen can control cramping. Exercising on days when you feel up to it may relieve cramps, but gentle yoga moves such as cat/cow, cobra, and fish pose could also stave off some cramping. Apply the heat to the area of your lower abdomen where the pain is most intense.Ĭardio exercises such as walking, swimming, and cycling increase blood circulation and trigger the release of endorphins, feel-good hormones which could help combat pain. A warm compress, such as a heating pad, heat patch, or hot water bottle, can also deliver relief. ![]() If you don’t like soaking in a bath, you can still use heat to your advantage. Run the bath water and soak with your hips and abdomen submerged for at least 10 minutes to feel the full effect. In fact, it could work just as well as over-the-counter pain relievers. While you should speak with your gynecologist if your cramps interfere with your daily activities every month or pain worsens over time, here are some ways to alleviate most menstrual cramps.Ī warm, soothing bath is often an effective way to reduce cramping. Fortunately, there are many options for alleviating the pains in the lower abdomen that accompany your period. Menstrual cramps can be an unwelcome visitor each month and may range in severity from mild to downright uncomfortable. ![]()
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